Kegiatan Peningkatan Kebugaran Fisik Melalui Edukasi Pencegahan Nyeri Punggung Belakang pada Dewasa Muda di Pejagalan Jakarta Barat

Authors

  • Tjie Haming Setiadi Universitas Tarumanagara
  • Susy Olivia Universitas Tarumanagara
  • Nanang Wahyu Universitas Tarumanagara
  • Dondie Dondie Universitas Tarumanagara

DOI:

https://doi.org/10.57213/compromisejournal.v2i3.295

Keywords:

Physical fitness, muscle strength, low back pain

Abstract

Physical fitness is explored in relation to muscle strength. Back pain is a musculoskeletal complaint that often occurs in productive young adults in today's digital era. The aim of the service activity is to increase knowledge regarding muscle strength training to prevent back pain and early detection of factors that cause back pain. The method of implementing the activity is screening for BMI, back pain, muscle endurance and education on back strengthening exercises. Educational and examination activities were carried out on Friday 10 November 2023 at 15.00-18.00 attended by 25 participants with 11 male participants and 14 female participants. The average age of service participants was 24.32 years, in the range of 20-28 years. There were 15 participants with overweight and obesity nutritional status. There were 18 participants who often experienced stiffness in their shoulders and back during activities. There were 22 participants who often experienced back pain, 14 participants had never done muscle strength training and 1 participant did exercise more than 5 times in 1 week. Health education is also carried out regarding the knowledge that there is no need to be afraid to move actively if the shoulder or back muscles are weak or tense. Participants are introduced to types of exercise as well as exercises to strengthen and stabilize the inner abdominal muscles (stomach), back and pelvis, as well as stretching exercises for the calf and hip muscles. and thighs.

References

Appelqvist-Schmidlechner, K., Vaara, J.P., Vasankari, T. 2020 Muscular and cardiorespiratory fitness are associated with health-related quality of life among young adult men. BMC Public Health 20, 842. https://doi.org/10.1186/s12889-020-08969-y

Diallo SYK, Mweu MM, Mbuya SO, Mwanthi MA. 2019. Prevalence and risk factors for low back pain among university teaching staff in Nairobi, Kenya: a cross-sectional study. F1000Res. 6;8:808. doi: 10.12688/f1000research.19384.1.

Evaristo S, Moreira C, Lopes L, Oliveira A, Abrey S, Agostinis-Sobrinho C, Oliveira-Santos J, Povoas S, Santos R, Mota J. 2019. Muscular fitness and cardiorespiratory fitness are associated with health-related quality of life: results from labmed physical activity study. J Exerc Sci Fit. ;17(2):55–61. https://doi.org/10.1016/j.jesf.2019.01.002.

GBD. 2023. Low Back Pain Collaborators. Global, regional, and national burden of low back pain, 1990-2020, its attributable risk factors, and projections to 2050: a systematic analysis of the Global Burden of Disease Study 2021. Lancet Rheumatol. 22;5(6):e316-e329. doi: 10.1016/S2665-9913(23)00098-X.

Kemenkes. 2020 Seperti apa postur yang baik ketika melihat komputer?. https://p2ptm.kemkes.go.id/infographic-p2ptm/stress/seperti-apa-postur-yang-baik-ketika-melihat-komputer

Loprinzi P, Addoh O, Wong Sarver N, Espinoza I, Mann J. 2017. Cross-sectional association of exercise, strengthening activities, and cardiorespiratory fitness on generalized anxiety, panic and depressive symptoms. Postgrad Med J. ;129(7):676–85

Makkiyah FA, Sinaga TA, Khairunnisa N.2023. A Study from a Highly Populated Country : Risk Factors Associated with Lower Back Pain in Middle-Aged Adults. J Korean Neurosurg Soc. ;66(2):190-198. doi: 10.3340/jkns.2021.0278

Parreira P, Maher CG, Steffens D, Hancock MJ, Ferreira ML. 2018. Risk factors for low back pain and sciatica: an umbrella review. Spine J. ;18(9):1715-1721. doi: 10.1016/j.spinee.2018.05.018

Primephysiocare. 2023. Physiotherapy exercises for lower back pain. https://primephysiocare.co.uk/physiotherapy-exercises-for-lower-back-pain/

Şimşek Ş, Yağcı N, Şenol H. 2017. Prevalence of and risk factors for low back pain among healthcare workers in Denizli. Agri. ;29(2):71-78. doi: 10.5505/agri

Published

2024-08-01

How to Cite

Tjie Haming Setiadi, Susy Olivia, Nanang Wahyu, & Dondie Dondie. (2024). Kegiatan Peningkatan Kebugaran Fisik Melalui Edukasi Pencegahan Nyeri Punggung Belakang pada Dewasa Muda di Pejagalan Jakarta Barat. Compromise Journal : Community Proffesional Service Journal, 2(3), 28–33. https://doi.org/10.57213/compromisejournal.v2i3.295

Similar Articles

<< < 1 2 

You may also start an advanced similarity search for this article.