Penggunaan Teknik 5 Jari Untuk Mengatasi Kecemasan Di SMA Al-Azhar

Authors

  • Rahma Elliya Universitas Malahayati
  • Muhammad Rafli Universitas Malahayati
  • Ilham Agung Sakti Universitas Malahayati
  • Anggun Istawala Universitas Malahayati
  • Endah Fajrianti Universitas Malahayati
  • Mahda Rizka F.R Universitas Malahayati
  • Niluh Sumo Universitas Malahayati

DOI:

https://doi.org/10.57213/compromisejournal.v2i4.485

Keywords:

Anxiety, 5 finger therapy, teenager

Abstract

Anxiety is related to fear and manifests as a mood state. Anxiety can be caused by several factors such as biological factors and psychosocial factors. anxiety can affect mood, cognitive, motor activity. Adolescence is a transition period from childhood to adulthood. In this phase, adolescents experience several major changes such as growth in body size, physical abilities, and physiological changes. Emotional turmoil, which occurs rapidly in early adolescence is known as a period of storm and stress. One therapy to reduce anxiety is 5 finger therapy. in this study, counseling was conducted on the use of the 5 finger technique to overcome anxiety at AL-AZHAR High School. this therapy method is carried out for ± 10 minutes with concentration and relaxation. this method causes a relaxation effect so that it reduces tension, stress and anxiety.

References

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Published

2024-11-30

How to Cite

Rahma Elliya, Muhammad Rafli, Ilham Agung Sakti, Anggun Istawala, Endah Fajrianti, Mahda Rizka F.R, & Niluh Sumo. (2024). Penggunaan Teknik 5 Jari Untuk Mengatasi Kecemasan Di SMA Al-Azhar. Compromise Journal : Community Proffesional Service Journal, 2(4), 65–71. https://doi.org/10.57213/compromisejournal.v2i4.485

Issue

Vol. 2 No. 4 (2024): November : Compromise Journal : Community Proffesional Service Journal

Section

Articles

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Copyright (c) 2024 Compromise Journal : Community Proffesional Service Journal

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