Pelatihan Manajemen Stres pada Penderita Penyakit Kronis di Kelurahan Beringin Semarang
DOI:
https://doi.org/10.57213/compromisejournal.v1i4.154Keywords:
Stress Management, Chronic Disease, Progressive Muscle RelaxationAbstract
Stress can worsen disease and reduce quality of life in patients with chronic diseases. This is because a chronic illness that is suffered for a long time will disrupt all aspects of life, including financial problems, career, role disorders, and including psychosocial problems. The aim of this community service is to increase the knowledge and abilities of chronic disease sufferers regarding stress management through training activities.The results of a preliminary study through interviews with cadres, residents and community health center officers show that mental health services are not yet optimal, especially for people with chronic illnesses. People, especially those suffering from chronic diseases, do not yet know about stress management techniques and there is no special program from the Community Health Center for health services for patients experiencing psychosocial problems. Health services are only provided to patients with serious mental disorders. The activity method used to overcome the problem is 1) Education through counseling to community groups suffering from chronic diseases and about psychosocial problems such as stress and ways to reduce and overcome it. 2) Training and Demonstration, after being given education through partner counseling, demonstrations of deep breathing and muscle relaxation are given. 3) Evaluation to determine the extent of the program's success and to ensure the sustainability of the program. Evaluation activities will be carried out using instruments to measure the partner's level of knowledge and skills. Activities continued with consolidation with the community health center and village government for the sustainability of the mental health service program, including the psychosocial early detection program.The results of the education were that participants' knowledge about stress management increased by almost 95%, participants were able to carry out deep breathing and progressive muscle relaxation techniques independently and stated their attitude that they would apply them at home.
References
Dobbie, & Mellor. (2008). Chronic Illness and its impact: considerations for psychologists. Health & Medicine, 15 (5), 583–590.
Ekarini, N. L. P., Heryati, H., & Maryam, R. S. (2019). Pengaruh Terapi Relaksasi Otot Progresif terhadap Respon Fisiologis Pasien Hipertensi. Jurnal Kesehatan, 10(1), 47. https://doi.org/10.26630/jk.v10i1.1139
Harisa, A., Syahrul, S., Yodang, Y., Abady, R., & Bas, A. G. (2022). Analisis Faktor-Faktor yang Memengaruhi Kualitas Tidur Pasien Lanjut Usia dengan Penyakit Kronis. Jurnal Kesehatan Vokasional, 7(1), 1. https://doi.org/10.22146/jkesvo.62916
Indira, E. (2016). Stress questionnaire: stress investigation from dermatologist perspective. Psychoneuroimmunology in Dermatology, 141–142.
Kasmaria, I., Syahar Yakub, A., & Kemenkes Makassar, P. (2018). Pengaruh Penyuluhan Manajemen Stres Terhadap Mekanisme Koping Pasien Diabetes Melitus Di Puskesmas Mangasa Kota Makasar. Politeknik Kesehatan Makassar, 09(02), 2087–2122.
Niman, S., & Siahaan, T. S. P. (2022). Manajemen emosi sebagai bentuk upaya promosi kesehatan jiwa pada remaja. Jurnal Pengabdiaan Masyarakat Kasih (JPMK), 3(2), 1–6. https://doi.org/10.52841/jpmk.v3i2.208
Peltzer, K., & Phaswana-Mafuya. (2013). Depression and associated factors in older adults in south Africa, 6, 18871.
Presiden RI. (2014). Undang-Undang RI No.38 Tahun 2014 Tentang Keperawatan. Departemen Kesehatan RI.
Rina Puspitasari, Ayu Pratiwi, & Ria Setia Sari. (2019). Pengaruh Teknik Relaksasi Otot Progresif Terhadap Tingkat Stres Kerja Pada Staff Stikes Yatsi. Jurnal Kesehatan, 8(2), 78–87. https://doi.org/10.37048/kesehatan.v8i2.143
Safitri, W., & Putriningrum, R. (2019). Pengaruh Terapi Relaksasi Progresif Terhadap Kadar Gula Darah Pasien Diabetes Mellitus Tipe 2. Profesi (Profesional Islam) : Media Publikasi Penelitian, 16(2), 47. https://doi.org/10.26576/profesi.275
Sari, H. F., & Murtini, M. (2015). Relaksasi Untuk Mengurangi Stres Pada Penderita Hipertensi Esensial. Humanitas, 12(1), 12. https://doi.org/10.26555/humanitas.v12i1.3823
WHO. (2018). Non-Communicable Disease Fact Sheet: An Action Guide to Improving Health. https://doi.org/https://doi.org/10.1093/acprof.oso/9780199238934.003.15
